Every Monday there is a FREE live online meditation that you can follow on the @freedomseeskter Instagram account.

How does it work?

I will be going live on my Instagram account, you can join me there and take part in the meditation. The guided meditation will take about 10-15 minutes, no experience is needed. 

What if you can’t make it on that time:

No worries, the live video will be made available for 24 hours, so you can do the meditation that day at another time that suits you better. 

Why should you join:

Many of us are taught to keep going, to set goals and work hard. We are not taught how to be present, enjoy the quiet, accept ourselves and really take a moment alone. We need BALANCE. These online meditations will help you get out of your head and into your body and integrate more presence and acceptance in your life.